Who is afraid of fat consumption?

Who is afraid of fat consumption?

Fat is one of the contents in the diet of the most bullied. Some media and health organizations recommend avoiding high fat foods to maintain health. On the other hand, a lot of diet books that just told to consume fat, it does not matter any fat. Diets such as these suggest that you consume fat, but reduced carbohydrate such as rice and bread. As a result, you will experience weight loss, but always felt weak and still not healthy. After all the debate above, there arose a new understanding, where there is a division of types of fat are healthy fats and bad fats. Consuming too much fat will result in termination of you’re bad at the heart of the operating room, while eating good fats too little will damage your health. The problem is not on how much fat you consume, but what kind of fat you consume. So which fats are good and bad for you?

Monounsaturated fat

Wellness:

Monounsaturated fats can lower cholesterol and protect your heart. Monounsaturated fat can also help burn fat if consumed in normal portions. Good News for the bodybuilder is that exercise activity can help increase monounsaturated fat burning so it will not be stored as fat in your stomach.

Vices:

None. You will not find a nutritionist who forbids you to consume the good fats.

Suggestion: Eat monounsaturated fats and trans fats and reduce saturated fat to maintain your health.

Dosage: Approximately 10-15% of your daily meal.

Unsaturated fats Doubles

Wellness:

Same with monounsaturated fat. Polyunsaturated fats help fight heart disease and depression. Also, has some good for the bodybuilder because this type of fat helps prevent splitting of muscle and increase muscle growth. These fats also have anti-inflammatory effects, thereby increasing the power restored to all bodybuilders. Examples of polyunsaturated fats are Omega-3 and Omega-6.

Vices:

Although Omega-6 good for your health, but many people consume too much omega-6 than Omega-3. Consume too much Omega-6 can increase the risk of cancer, heart disease and obesity. For the bodybuilder, undesirable effects are reduced muscle mass and joints to recover power.

Dose: 10-15% of your total daily calories.

Saturated Fat

Wellness:

Reputation as a booster of saturated fat cholesterol levels have created a fear of saturated fat by all nutritionists. However, research shows that someone who consume saturated fat, but carbohydrate consumption reduces the levels of HDLnya increases, which means good well. However if you consume saturated fat and carbohydrates in large quantities, then the total cholesterol and your LDL will skyrocket, and this is very bad for your health. Then, consume fats in moderation and reduce the amount of carbohydrates.

Vices:

Consuming large amounts of carbohydrates, the excess amount of saturated fat in your diet will reduce the function of insulin and lead to the body storing more fat, which in turn will disturb your heart.

Tip: Eat small amounts of saturated fat and carbohydrate intake alone is less than one gram per kilo of your weight in a day.

Dose: 10% or less of total calories daily. Better if you choose to consume unsaturated fats.

Trans Fat

Wellness:

None.

Vices:

Trans fats may increase to make the food taste more crunchy and tasty, but can also create trans fats clog arteries thus became one source of heart disease, strokes and diabetes. To the bodybuilder, trans fats inhibit the growth of muscle and activate catabolic process (muscle splitting).

Suggestion: Avoid all trans fat foods such as found on fried, chips, biscuits and pastries.

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